Weigh In record (no journal entry) for 09 November 2022
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2186 kcal
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Fat: 94.27g | Prot: 132.85g | Carb: 148.30g.
Breakfast: Dolores Medallones de Atún, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Knorr Caldo de Camarón, Kirkland Signature Camarones, La Huerta Pasta Alfredo, Cebollin, Tortilla de Maíz, FUD Queso Gouda Rebanado, Bistec de Res, Costco Carne al Pastor. Lunch: Holanda Cremissimo Helado de Chocolate en Gramos, Pastel de Chocolate (con Escarcha de Chocolate), Tía Rosa Tortillinas, Lala Queso Chihuahua, Chistorra, Chimichurri, Bife de Chorizo, Rib Eye, Choripán. Snacks/Other: Vino Tinto de Mesa. more...
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gaining 23.1 lb a week
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