Weigh In record (no journal entry) for 09 November 2022
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130.4 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1764 kcal
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Fat: 76.86g | Prot: 112.13g | Carb: 166.24g.
Lunch: Myprotein Impact Whey Isolate - Unflavored, Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Hidden Valley The Original Ranch, Schwan's Classic Crust Pepperoni Pizza. Snacks/Other: Reese's Reese's Pieces, Reese's 2 Peanut Butter Cups, Kroger Cherry Pie Filling, Skippy Creamy Peanut Butter, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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losing 3.5 lb a week
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