Weigh In record (no journal entry) for 09 November 2022
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148.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1725 kcal
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Fat: 53.54g | Prot: 85.67g | Carb: 232.83g.
Breakfast: Tea (Brewed) , 2% Fat Milk, Huel Black, Spectrum Chia Seeds, White Rice, Egg. Lunch: Cornbread (from Mix), Pears , Milk (Nonfat), Egg, Ranch Salad Dressing, Broccoli, Trader Joe's Jicama Sticks, Spinach. Dinner: Lettuce, Trader Joe's Honey Wheat Hamburger Buns, Morningstar Farms Mediterranean Chickpea Veggie Burgers, Mayonnaise . Snacks/Other: Starburst Original Fruit Chews, Hershey's Kit Kat Minis, Welch's Fruit Snacks Superfruit, Marmite Yeast Extract, White Rice, Candied Ginger, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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1951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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