Weigh In record (no journal entry) for 03 November 2014
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199.1 lb
Lost so far: 11.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2130 kcal
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Fat: 64.61g | Prot: 228.77g | Carb: 146.90g.
Lunch: Extra Virgin Olive Oil, Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Basmati Rice, Asda Trimmed Fine Beans, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Mackerel Fillets in Olive Oil, Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Tuna. Dinner: Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt. more...
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losing 1.5 lb a week
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desoizal's weight history
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