Weigh In record (no journal entry) for 17 June 2011
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131.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1549 kcal
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Fat: 67.38g | Prot: 83.17g | Carb: 166.72g.
Breakfast: Pacific Northwest Crinkle Wedge Potatoes, Scrambled Egg (Whole, Cooked), Turkey Italian Sausage. Lunch: Arugula (Rocket), Calorie Free Creamy Bacon Dressing. Dinner: Sugar Snap Peas, Brown Rice, Oyster Sauce, Corn and Canola Oil, Cooked Chinese Cabbage, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Soy Milk, Pomegranate & Blueberry Sorbet, Almonds, Deep Chocolate Vitatops. more...
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1951 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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