Weigh In record (no journal entry) for 09 November 2022
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179.9 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1079 kcal
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Fat: 27.15g | Prot: 148.86g | Carb: 64.53g.
Breakfast: Ovo Frito sem Gordura, Naturale Maçã Fuji. Lunch: Heinz Ketchup Jalapeño, Berinjela Cozida, Cenouras Cozidas, Sadia Filé de Peito de Frango, Beterraba Cozida, Brócolis Cozido. Dinner: Verde Campo Cottage, Brócolis Cozido, Heinz Ketchup Bacon & Cebola Caramelizada, Sadia Filé de Peito de Frango. Snacks/Other: Verde Campo Cottage, Brócolis Cozido, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 18.5 lb a week
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