Weigh In record (no journal entry) for 09 November 2022
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211.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1608 kcal
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Fat: 52.56g | Prot: 85.92g | Carb: 194.74g.
Breakfast: Nestlé Chocolate en Polvo, Soprole Mantequilla con Sal, Lider Huevo Mediano Blanco, White Bread . Lunch: Starbucks Caramel Macchiato Semidescremado (Alto). Dinner: Yemita Huevo Grande Color, Santa Isabel Bistec Posta Negra, Jumbo Marraqueta, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Iansa Azúcar Blanca Granulada, Hortifrut Frutillas, Plain Yogurt. more...
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losing 13.9 lb a week
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