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Getting rid of that last pound is such a painful process. It’s slow going but I’m getting there. Happy Wednesday my friends.
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155.4 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1056 kcal
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Fat: 16.33g | Prot: 50.91g | Carb: 110.52g.
Breakfast: Coffee. Lunch: Mashed Potato, Cooked Carrots (from Fresh), Liberte Lactose Free Plain Greek Yogurt , Cod. Dinner: President's Choice Gourmet Barbecue Sauce, White Rice (Long-Grain, Cooked) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Nestle Aero (Mini), Iceberg Vodka, Red Table Wine, Tetley Earl Grey Tea. more...
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2499 kcal
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Activities & Exercise:
Resting - 1 hour and 2 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 58 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 0.4 lb a week
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 Comments
Yes it is painful! Happy Wednesday 😊
09 Nov 22 by member: Lindafitter
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To make matters a little more depressing, hubby decided to join me on my journey. He is very competitive in everything he does, even with me. I’m all for him losing weight for his health but he’s at 25 pounds lost now. I guess he won this one too. 🫤 Oh well, at least it’s good for him. 🙂
09 Nov 22 by member: JamaicaBoundNL
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