Weigh In record (no journal entry) for 09 November 2022
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205.0 lb
Lost so far: 1.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1404 kcal
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Fat: 57.92g | Prot: 70.12g | Carb: 153.74g.
Breakfast: Coffee with Milk and Sugar, Woolworths Multiseed Rye Bread, Scrambled Egg , Hummus . Lunch: Coffee with Milk and Sugar. Dinner: Creamed Spinach (from Frozen), Lamb Curry, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Checkers Marie Biscuit, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 1.5 lb a week
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