Weigh In record (no journal entry) for 17 June 2011
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241.8 lb
Lost so far: 33.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1194 kcal
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Fat: 65.64g | Prot: 81.04g | Carb: 70.19g.
Lunch: Virginia Brand Ham, Provolone Cheese, Sandwich Roll. Dinner: Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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losing 5.6 lb a week
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