Weigh In record (no journal entry) for 02 November 2014
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1131 kcal
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Fat: 50.52g | Prot: 40.57g | Carb: 125.88g.
Breakfast: Pão Torrado, Café. Lunch: Feijoada. Dinner: Leite Creme. Snacks/Other: Churros. more...
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losing 2.6 lb a week
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Disousa's weight history
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