|
KFA 18,7% Wasser 56,0%
|
190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1255 kcal
|
Fat: 51.75g | Prot: 46.13g | Carb: 141.37g.
Breakfast: My Muesli Porridge, Heidelbeeren. Lunch: K-Classic Paprika-Schinkenwurst, Arla Kaergarden Balance Gesalzen, Edeka Mibell Butterkäse, Lieken Urkorn Mehrkorn, Wiltmann Feinschmecker Salami. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|