Weigh In record (no journal entry) for 02 November 2014
|
258.6 lb
Lost so far: 13.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2014:
|
568 kcal
|
Fat: 27.79g | Prot: 23.61g | Carb: 57.94g.
Breakfast: Pineapple, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese (Cold Pack), Fried Egg, English Muffin with Butter. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changeovertime's weight history
|