Weigh In record (no journal entry) for 07 November 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2522 kcal
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Fat: 73.79g | Prot: 195.27g | Carb: 260.72g.
Breakfast: 鸡胸肉（不吃皮）, 大米, 蛋挞. Lunch: 植物油, 猪肉, 西兰花, 煎鸡蛋, 米饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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