Weigh In record (no journal entry) for 02 November 2014
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136.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2096 kcal
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Fat: 58.48g | Prot: 88.06g | Carb: 280.91g.
Breakfast: Mandarijn, Pistolet, Jam. Lunch: Kaas, Pistolet. Dinner: Rode Tafelwijn, Biefstuk (Mager), Gebakken Aardappelen, Vandemoortele Vinaigrette Light Fijne Kruiden, Sla, Tomaten. Snacks/Other: Eclair, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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2184 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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