kweigold's Journal, 17 June 2011

213.0 lb Lost so far: 45.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 45.51g | Prot: 133.87g | Carb: 195.74g.   Breakfast: GOLEAN Chewy Bars - Peanut Butter & Chocolate, Coffee. Lunch: Grapes (American Type, Slip Skin), Strawberries, Red Raspberries, sour cream & onion krinkle sticks, Rosemary Balsamic Marinade Chicken Breast, Real Bacon Bits, Spicy Original Barbecue Sauce, Dill Cucumber Pickles, Sandwich Thins - 100% Whole Wheat, Reduced Fat American Cheese Singles. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 50% Reduced Fat Natural Cheddar Cheese, Thirst Quencher Frost Glacier Beverage. more...

4930 kcal

Activities & Exercise: Softball - 3 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours. more...