johnjhickey's Journal, 17 June 2011

221.8 lb Lost so far: 67.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 52.43g | Prot: 68.76g | Carb: 210.46g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee. Dinner: Caffeine Free Diet Pepsi (Can). Snacks/Other: Mozzarella Sticks, Jagermeister, Light Beer. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...