Weigh In record (no journal entry) for 17 June 2011
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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838 kcal
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Fat: 21.58g | Prot: 69.47g | Carb: 91.49g.
Breakfast: Bananas, Frozen Strawberries, Vanilla Whey Protein Powder, Milk (Nonfat), Sun Chips French Onion. Lunch: Mini Babybel Cheddar Semisoft Cheese. Dinner: Bean and Ham Soup (Home Recipe). more...
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losing 3.5 lb a week
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