Weigh In record (no journal entry) for 08 November 2022
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1880 kcal
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Fat: 69.32g | Prot: 110.85g | Carb: 202.82g.
Breakfast: Natufarma Omega 3, Nestlé Leche Nido Entera, Marco Polo Chocolate Amargo, Huevo Cocido, Hallulla. Lunch: Lucchetti Spaghetti, Chancho, Pechuga de Pollo, Ensalada Mixta. Dinner: Tottus Avena Tradicional, OSO Harina Tostada, Azúcar Morena, Nido Leche en Polvo, Chocolate en Polvo (sin Endulzante). more...
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losing 3.9 lb a week
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