Weigh In record (no journal entry) for 08 November 2022
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2070 kcal
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Fat: 73.84g | Prot: 85.47g | Carb: 271.12g.
Breakfast: Kigoma Bolachão de Coco, Davaca Manteiga com Sal, cafe. Lunch: Alface, Carne do Peito de Frango, Acém Cozido, Macarrão com Vegetais. Dinner: Marilan Wafer Morango, Elma Chips Doritos Buffalo Wings, Sadia Mussarela, cafe. Snacks/Other: Molico Molico Fibras, Banana-da-Terra Madura Fervida. more...
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losing 1.5 lb a week
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