Weigh In record (no journal entry) for 08 November 2022
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171.1 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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704 kcal
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Fat: 38.54g | Prot: 32.30g | Carb: 63.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Dinner: GreenLine Fresh Green Beans, Badia Everything Bagel Seasoning, Kerrygold Unsalted Pure Irish Butter, Zucchini, Del Monte Avocado, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Bell Peppers. more...
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losing 6.1 lb a week
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