Weigh In record (no journal entry) for 05 November 2022
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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799 kcal
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Fat: 34.07g | Prot: 23.79g | Carb: 103.21g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry, Papayas , Jungle Muesli Granola. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Old El Paso Crunchy Nachips Original, Avocados , Bolognese. Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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