Weigh In record (no journal entry) for 17 June 2011
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150.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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510 kcal
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Fat: 14.66g | Prot: 35.39g | Carb: 68.01g.
Breakfast: Boiled Egg, 100% Lactose Free Reduced Fat Milk, Cream Of Wheat. Lunch: Cantaloupe Melons . Dinner: Cos or Romaine Lettuce , Cooked Mushrooms (Fat Not Added in Cooking), Onions , Ground Beef (95% Lean / 5% Fat) , Sweet 'N Low, Cold Brew Tea Bags (Pitcher Size), Melba Toast, Medium Picante Sauce, Portabella Mushrooms (Grilled) . Snacks/Other: Golden Delicious Apples. more...
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losing 2.8 lb a week
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