Weigh In record (no journal entry) for 08 November 2022
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182.5 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1184 kcal
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Fat: 31.73g | Prot: 157.93g | Carb: 67.76g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Repolho Refogado, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Amêndoas, Kobber Granola de Cereais Tradicional, Vigor Grego Zero Gorduras, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 2.8 lb a week
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