Weigh In record (no journal entry) for 08 November 2022
|
168.9 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
1671 kcal
|
Fat: 53.71g | Prot: 145.70g | Carb: 151.87g.
Breakfast: New Millen Whey Protein Complex, Ovo, Elegê Manteiga sem Sal, Seven Boys Pão de Sanduíche Integral, Italac Leite Semidesnatado, Vitafor Ômegafor Plus, Growth Supplements Creatina, Mamão Formosa, Président Creme de Ricota Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Beterrabas, Cenouras, Alface, Arroz Branco (Cozido). Dinner: Cenouras, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Beterrabas. Snacks/Other: New Millen Whey Protein Complex, Abacaxi, Morangos, Banana Prata, Nestlé Iogurte Natural Integral, New Millen Whey Protein Complex, Ovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|