Weigh In record (no journal entry) for 08 November 2022
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213.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1500 kcal
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Fat: 61.56g | Prot: 51.27g | Carb: 193.97g.
Breakfast: Banana, Ferrero Tic Tac. Lunch: Cuisine & Co Aceite Vegetal, Philadelphia Queso Crema, Setas del Huerto Champiñón Laminado , Gourmet Carne de Soya, Potato. Dinner: Nature Valley Crunchy Granola Bars, Lemon, Turmeric (Ground), Ginger, Dried Sunflower Seed Kernels, Honey. Snacks/Other: Soprole Leche Descremada, Soprole Mantequilla con Sal, White Bread . more...
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losing 4.6 lb a week
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