madamelaine's Journal, 08 November 2022

166.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 52.27g | Prot: 42.52g | Carb: 310.38g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries, Friendly Farm Organic Almond Milk. Lunch: Cooked Kale (Fat Added in Cooking), Bush's Best Cannellini Beans. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Udi's Gluten Free Hot Dog Buns, Great Value Steak Fries, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Skinny Pop Popcorn (14g), Sunkist Fruit Gems, Tootsie Roll Tootsie Roll (Small), Kite Hill Vanilla Yogurt, GT's Organic Raw Kombucha (Bottle). more...

2083 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...