Weigh In record (no journal entry) for 08 November 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2861 kcal
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Fat: 51.23g | Prot: 150.40g | Carb: 460.44g.
Breakfast: Marmellata Santa Rosa per Dolci Albicocche MIO, Gocciole Pavesi MIO, Choco Pops Barchette MIO, Cereali Oreo o's MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Fusilli la Molisana MIO. Snacks/Other: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 3.1 lb a week
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