Weigh In record (no journal entry) for 08 November 2022
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141.5 lb
Lost so far: 63.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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451 kcal
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Fat: 15.19g | Prot: 23.69g | Carb: 53.85g.
Lunch: Cap Océan Pané Colin d'alaska, Danone Fromage Blanc Nature, Banane, Notre Jardin Haricots Verts Extra Fins. more...
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losing 9.3 lb a week
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ihcenezh's weight history
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