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Getting there. Almost below 210 lbs. again.
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210.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1836 kcal
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Fat: 61.86g | Prot: 113.39g | Carb: 208.09g.
Breakfast: Salsa, Doritos Nacho Cheese Tortilla Chips (49.6G), Starbucks Caramel Macchiato Creamer, Pure Protein Chocolate Mint Cookie. Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Tuna and Rice with (Mushroom) Soup (Mixture). more...
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losing 8.4 lb a week
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