Adpully's Journal, 08 November 2022

First week of diet now completed and I have averaged a consumption of 1362 cals per day -I haven't measured exercise. I have felt very hungry a few times but have resisted all the cakes and biscuits. Two kg lost so a good start.

189.6 lb Lost so far: 41.9 lb.    Still to go: 35.3 lb.    Diet followed 100%.

---

1479 kcal

Fat: 44.11g | Prot: 81.28g | Carb: 129.67g.   Breakfast: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Lamb Curry, White Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Other: Sharp's Doom Bar. more...