Weigh In record (no journal entry) for 08 November 2022
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206.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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589 kcal
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Fat: 22.95g | Prot: 22.29g | Carb: 75.60g.
Breakfast: Royal Gelatina 10Kcal. Lunch: Banana, A Vaca que ri A Vaca Que Ri Light, Creme de Legumes. Dinner: Alheira, Maggi Puré de Batata . more...
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losing 6.2 lb a week
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ibmcosta1's weight history
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