Weigh In record (no journal entry) for 08 November 2022
|
156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
348 kcal
|
Fat: 9.53g | Prot: 21.50g | Carb: 45.03g.
Breakfast: Голубика, Молком Йогурт Высокобелковый, Макароны Отварные, Хлебный Дом Хлеб Марьин, Жареное Яйцо. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|