Weigh In record (no journal entry) for 08 November 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1479 kcal
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Fat: 74.15g | Prot: 32.74g | Carb: 168.56g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб, Шоколад. more...
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gaining 3.9 lb a week
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