Weigh In record (no journal entry) for 02 November 2014
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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137 kcal
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Fat: 7.19g | Prot: 4.97g | Carb: 15.94g.
Breakfast: Honey, Cocoa Powder, Coffee, Double Cream Greek Style Yoghurt. more...
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losing 4.3 lb a week
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Duhne27's weight history
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