Weigh In record (no journal entry) for 08 November 2022
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2456 kcal
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Fat: 91.64g | Prot: 128.71g | Carb: 271.76g.
Breakfast: 肉包子, 油条, 中式肠粉, 皮蛋瘦肉粥, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 巧克力蛋糕（加巧克力糖粉）, 肯德基 吮指原味鸡, 肯德基 吮指原味鸡. more...
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losing 1.5 lb a week
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