Weigh In record (no journal entry) for 17 June 2011
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1084 kcal
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Fat: 26.45g | Prot: 103.88g | Carb: 115.09g.
Breakfast: Raspberries , Elite 12 Hour Protein Powder - Rich Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: All Natural Whole Grain Crispy Garlic Crispbread, Nonfat Black Cherry Greek Yogurt, Grape Tomatoes, Wild Alaska Sockeye Salmon. Dinner: Total 0% Greek Yogurt with Blueberry Acai, Flax, Oat Bran & Whole Wheat Flour Tortillas, Crumbled Feta Cheese with Basil & Sundried Tomato, Portabella Mushrooms , Hard Parmesan Cheese, Onions . Snacks/Other: Light String Cheese. more...
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losing 0.6 lb a week
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