Weigh In record (no journal entry) for 01 November 2014
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157.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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831 kcal
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Fat: 33.83g | Prot: 34.01g | Carb: 97.64g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. Lunch: Chunky Grilled Sirloin with Hearty Vegetables Soup, Buttery Smooth Crackers. Dinner: Cool Ranch Tortilla Chips, Hamburger Dill Pickle Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sitting - 9 hours and 48 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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