fridgepig's Journal, 01 November 2014

Weigh In record (no journal entry) for 01 November 2014
325.4 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:
1656 kcal Fat: 61.90g | Prot: 60.30g | Carb: 205.60g.   Breakfast: Coronation Chicken Sandwich. Lunch: Mini Pork Pies, Coronation Chicken Sandwich. Snacks/Other: Limonata, Diet Coca-Cola (500 ml), Life (Can), Energy Drink (Can). more...
3828 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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