BKFox's Journal, 17 June 2011

187.4 lb Lost so far: 8.0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 53.97g | Prot: 36.17g | Carb: 258.20g.   Breakfast: Taffy Cookies, Milk (Nonfat), Jasmine Rice. Lunch: Cherry Limeade (Small), Plain Cheeseburger on Bun, Fresh-Cut Fries (Kids). Dinner: Pecan Nuts, Bananas. Snacks/Other: Whoppers Robin Eggs. more...

2422 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...