Weigh In record (no journal entry) for 07 November 2022
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1530 kcal
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Fat: 63.37g | Prot: 69.24g | Carb: 170.63g.
Breakfast: Pão Doce, Davaca Manteiga com Sal, Ovo, cafe. Lunch: Acém Cozido, Carne do Peito de Frango, Feijão Carioca Cozido, Alface. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Maçã, Yoguedes Iogurte de Coco. more...
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gaining 0.7 lb a week
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