Weigh In record (no journal entry) for 07 November 2022
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174.2 lb
Lost so far: 42.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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802 kcal
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Fat: 62.00g | Prot: 47.89g | Carb: 18.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Farm Rich Meatballs Italian Style . more...
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steady weight
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marilyn4jc's weight history
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