Weigh In record (no journal entry) for 07 November 2022
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195.3 lb
Lost so far: 9.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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802 kcal
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Fat: 34.83g | Prot: 65.65g | Carb: 65.27g.
Breakfast: Café, Rincão Queijo Minas Frescal, Trigostoso Pão Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Brócolis Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Spoleto Camarão Cozido, Repolho Refogado. Snacks/Other: Manga Carlotinha, Abacate, Max Titanium Whey Blend . more...
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3461 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Squats (Legs) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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