Weigh In record (no journal entry) for 03 November 2022
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1321 kcal
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Fat: 40.44g | Prot: 61.65g | Carb: 181.56g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lettuce, Chicken Shawarma. Dinner: Signature Select Artisan Style Bread, Blackburn's Blackberry Jelly, Jif Creamy Peanut Butter. Snacks/Other: Charleston Chew Charleston Chew, Hershey's Kit Kat. more...
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losing 8.4 lb a week
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moko 13's weight history
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