Weigh In record (no journal entry) for 06 November 2022
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1842 kcal
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Fat: 87.93g | Prot: 68.64g | Carb: 199.83g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Signature Select Artisan Style Bread, Trader Joe's Marscapone, Kroger Red Raspberry Preserves. Lunch: Costco Hot Dog. Dinner: New York The Original Texas Garlic Toast, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Costco Tuxedo Cake. more...
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losing 1.4 lb a week
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moko 13's weight history
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