Weigh In record (no journal entry) for 01 November 2022
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1572 kcal
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Fat: 61.23g | Prot: 61.58g | Carb: 194.41g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cuties Mandarin Orange. Lunch: Lay's Classic Potato Chips, Lentil Soup, Mangos, Cottage Cheese (Lowfat 2% Milkfat), Coconut Milk or Cream (Liquid, Canned). Dinner: Marco's Pizza Veggie Sub, Chick-fil-A Sweet Potato Fries (Medium). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Peanut Butter Cookies (From Recipe) . more...
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losing 0.7 lb a week
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