Weigh In record (no journal entry) for 01 November 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2302 kcal
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Fat: 90.51g | Prot: 69.03g | Carb: 316.31g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small), McDouble. Dinner: Banana, Peanut Butter Sandwich. Snacks/Other: Nestle Butterfinger Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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