Weigh In record (no journal entry) for 07 November 2022
|
190.2 lb
Lost so far: 29.9 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
699 kcal
|
Fat: 46.76g | Prot: 40.24g | Carb: 29.43g.
Lunch: Jimmy Dean Premium Pork Sausage , Fried Egg. Dinner: Cheddar's Sirloin Steak. Snacks/Other: Skinny Cow Not Fudging Around Chocolate Fudge. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|