Weigh In record (no journal entry) for 17 June 2011
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2633 kcal
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Fat: 103.14g | Prot: 135.89g | Carb: 295.19g.
Breakfast: banana, butter, Wheat Toast, Light Fat Free Peach Yogurt, Decaffeinated Coffee. Lunch: ised tea, lemonade, Tomatoe, Swiss Cheese, american cheese, deli turkey, deli ham, pita bread, jalapeno chips. Dinner: Cranberry Juice, Ground Turkey (Cooked), Cheddar Cheese, Corn Taco Shell, Watermelon, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Jelly Filled Munchkin. more...
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losing 5.3 lb a week
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