Weigh In record (no journal entry) for 07 November 2022
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169.3 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1648 kcal
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Fat: 53.45g | Prot: 140.47g | Carb: 152.19g.
Breakfast: Président Creme de Ricota Light, New Millen Whey Protein Complex, Ovo, Elegê Manteiga sem Sal, Seven Boys Pão de Sanduíche Integral, Italac Leite Semidesnatado, Vitafor Ômegafor Plus, Growth Supplements Creatina, Mamão Formosa. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Beterrabas, Cenouras, Alface, Brócolis, Arroz Branco (Cozido). Dinner: Alface, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Cenouras. Snacks/Other: Abacaxi, Morangos, Banana Prata, Nestlé Iogurte Natural Integral, New Millen Whey Protein Complex, Ovo, New Millen Whey Protein Complex. more...
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losing 0.8 lb a week
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